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بزرگوں کے لیے چلنے پھرنے، توازن اور بحالی کی سروس

بڑھاپے میں توازن اور چلنا پھرنا

Difficulty walking, getting up from a chair or managing stairs can gradually reduce independence. Physiotherapy for older adults focuses on maintaining useful strength, improving mobility and building confidence with everyday activities.

فزیوتھراپسٹ دیوار کی ریلنگ کے ساتھ چلنے کی مشق کرتے ایک بزرگ کو دیکھ رہا ہے

اس میں کیا ہوتا ہے

We assess walking, balance, leg strength and the tasks that feel difficult or unsafe. We also discuss previous falls, your home environment and any walking aid you use.

Treatment may include supported balance exercises, progressive strengthening, walking practice and repeated practice of daily tasks. Where helpful, we involve family members and discuss practical changes that can make movement around the home easier.

جاننا مفید ہے

Falls can have several causes, including medication effects, vision changes and medical conditions. Physiotherapy addresses movement-related factors, with referral for further assessment when needed.

Common reasons to seek help

  • Unsteadiness when walking or turning.
  • Repeated falls or fear of falling.
  • Difficulty standing from a chair or climbing stairs.
  • Reduced mobility associated with arthritis.
  • Weakness after illness or a hospital stay.

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