علاجی ورزش اور روزمرہ کارکردگی کی بحالی
طاقت اور بحالی
When pain settles, strength and confidence do not always return automatically. Therapeutic exercise helps bridge the gap between feeling better and managing the activities that matter to you.
اس میں کیا ہوتا ہے
We assess your current strength, movement, endurance and activity tolerance. Your programme may include resistance exercises, mobility work, balance training and practice of everyday movements such as lifting, reaching, squatting or climbing stairs.
Exercises are selected for your starting ability and progressed gradually. We explain what each exercise is for, how much to do and how to respond if symptoms change. A practical home programme helps you continue between appointments.
جاننا مفید ہے
This is an individual rehabilitation programme, not a standard gym workout. Progress is measured through improvements in your function and tolerance, as well as changes in symptoms.
This service may help with
- Weakness after injury, illness or a period of inactivity.
- Reduced strength following surgery.
- Difficulty with lifting, stairs or getting up from the floor.
- Reduced confidence returning to exercise.
- Persistent pain that has limited everyday activity.
بکنگ کیسے ہوتی ہے
واٹس ایپ پر بک کریںدیگر سروسز
تمام سروسز
پٹھوں، جوڑوں اور ہڈیوں کی فزیوتھراپی
کمر، گردن اور جوڑوں کا درد
پٹھوں، جوڑوں اور ریڑھ کی ہڈی میں درد، اکڑاؤ اور محدود حرکت۔
آرتھوپیڈک اور سرجری کے بعد بحالی
سرجری یا فریکچر کے بعد
حرکت اور طاقت کو محفوظ طریقے سے بحال کرنے کے لیے مرحلہ وار بحالی۔
اعصابی بحالی
فالج اور اعصابی امراض
محفوظ چلنا، بہتر توازن اور زیادہ خود مختاری۔